Kent Association of Counselling & Psychotherapy (KACP) Counselling Psychotherapy, EMDR and CBT Service
in Maidstone, Kent

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Contact Information

Maidstone
Kent

01622 230755

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Anxiety

Anxiety UK

Anxiety UK Approved Counsellor as such am subject to Anxiety UK's regular monitoring of my professional qualifications, supervision, continual professional development, insurance and professional body membership in addition to complying with the ethical framework and professional standards set down by BACP

Common misconceptions about anxiety

Anxiety is part of who a person is and can't change

Anxiety is not a "real" illness and people who have anxiety just need to get over it

Anxiety disorders can't be cured, you just have to live with them

An anxiety disorder is a brain disorder

There are quick-fix remedies for anxiety disorders


Along with counselling, some of the most effective activities for reducing anxiety and becoming more resilient include:

Learning self-compassion and treating yourself with the same compassion you would show to others you love.

Developing a healthy lifestyle, including proper nutrition, exercise and good sleep habits.

Regularly practising self-soothing techniques such as walks in nature, yoga, mindfulness and meditation

Building nurturing relationships with friends, families, and other social supports

Developing a creative activity or hobby that you can look forward to doing even when you feel anxious

Maintaining a healthy life-work balance

Noticing what helps - and doing more of it!

Useful Resources

Help (Suicide and men under 45) 08001 070160

0800 1070160 Kent & Medway 24/7 Helpline

Samaritans click here Tel:116 123



Free Mindfulness Meditations

Free Relaxation audio resources



Free Online Therapy

Big White Wall

Live Life to the Full

Moodgym

Mood Scope



Useful Resources

Abuse

ADHD

Anger Awareness

Alcohol Concern

Antidepressant Treatments & Withdrawal

Let's talk Withdrawal

Baby Loss

Bullying

Carers Rights Day

Cruse click here

Depression click here

Depression Alliance

Dying Matters

Eating Disorders b-eat

Mental Health

Mens' Health Forum

Mental Health a New Vision

Obsessive Compulsive Disorder

Stress Awareness Month

Head Meds Talk to Frank

Young Minds

Mentoring Opportunities with The Young Lives Foundation

“Recruiting Mentors! Have you got some free time? Have an interest in volunteering with The Young Lives Foundation and helping young people in Kent?

We work with 10-16-year-olds who need some extra support and guidance to reduce many issues such as isolation, anti-social behaviour, school attendance and mental health. We do this by allocating them a Mentor, someone who can meet them on a weekly basis for 1:1 time and help make a difference in their life.

No experience with young people is essential, we provide full in-house training and a dedicated Coordinator along the way. If you think this is something you'd like to get involved in, make a difference and gain some amazing experience, please private message me so I can reach you directly! See the link for our website about who we are and what we do and watch the short clip, to sum up, what an amazing influence a Mentor can be!”

Please contact
Sandra Lourenco
Headstart Mentoring Coordinator | Young Lives Foundation
t: 01622 693459 | m: 07808 310401
e: sandra.lourenco@ylf.org.uk
w: www.ylf.org.uk
facebook.com/ylf.org.uk | twitter.com/ylfcharity | Instagram.com/ylfchariy

November Awareness Days

 

COPD Awareness Month

National Diabetes Month

Pancreatic Cancer Awareness Month

Movember 2024 Men's Health Awareness Month

Lung Cancer Awareness month

World - Let's Stop Shouting Day 4

Anti Bullying Week 11-17

Social Media Kindness Day 13

World Kindness Day 13

World Nursery Rhyme Week 13 - 19

International Men's Day 19

Carers Right Day 21

White Ribbon Day 25

16 Days of Action Against domestic Violence 25 - 25